Hot Stone Massage
Hot stone massage melts away tension, eases muscle stiffness and increases circulation and metabolism. The hot stones expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Some of the Benefits of Hot Stone:
Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
Decreases pain and muscle spasms
Reduces chronic stress and tension
Increases flexibility in joints, aiding in easier mobility and movement
Relieves pain and tension created by strained and contracted muscles
During pregnancy a woman’s body undergoes many changes; some may be stressful and uncomfortable. Massage increases local and general blood circulation, which brings oxygen and nutrients to the cells of both the mother and baby. This means greater vitality and less fatigue for both the mothers and better nourishment for her baby. Massage provides relief from muscle cramps, spasms, tightness, tension, “knots” and myofascial pain, especially in the lower back, neck, hips, and legs. It can also help to alleviate headaches, backaches and sciatic pain. Massage can also increase muscular flexibility, which is very helpful during the last trimester and during the birth itself and reduces stress on the weight-bearing joints.
Detoxifying Body Wrap
invigorate your body with a full body sea salt scrub, and encase yourself in a beautifully nourishing, regenerating and detoxifying cocoon. water loss and centimetres lost after one treatment. Why not add in a detoxifying facial too.
Swedish Relaxation Body Massage
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Sea Salt Body Scrub
Many salts contain minerals that can reduce inflammation. When mixed with oils as part of a Spa Experience scrub treatment, salt can replenish tired and dry skin. An exfoliating sea salt scrub massages also removes dead skin cells leaving the skin soft and supple.